Everyone needs sleep. It is vital for one’s mental and physical health and overall wellbeing. Mentally, the body uses this time for multiple reasons, including getting ready for the next day, creating new neural pathways for learning and retaining information, improving concentration, among others.
Physically, sleep allows the body to repair blood vessels and cell damages. It also balances hormones that control hunger and growth, and keep the immune system healthy and ready to defend against bacteria and viruses. Sleep can benefit the elderly, even those who are availing of home care services.
However, as people get older, their sleeping patterns may change. Additionally, they may experience problems that result in a lack of sleep. As a provider of care senior services in Pennsylvania, we see some common reasons that lead to sleep problems. They include the following:
- Mood disorders like depression and anxiety
- Sleep disorders like sleep apnea, restless leg syndrome, and insomnia
- Side-effects of medications for a wide variety of diseases such as asthma, pain, hypertension, and others
Compassionate Hearts Home Care of PA, a provider of in-home services in Yeadon, Pennsylvania, understands the value of sleep on the health of our clients. Rest assured that if you avail of our services, you will get only the best. Contact us for more information.