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Getting Sunlight During Winter

With the winter season comes lesser hours of daylight and longer hours of nighttime. When this happens, the elderly and those that opted for care senior services in Pennsylvania won't get enough sunlight. According to experts, sunlight is an...

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Coffee Consumption by Seniors

We at Compassionate Hearts Home Care of PA have had a lot of different people as clients of our care senior services in Pennsylvania. Most of our clients were once working people - white-collar and blue-collar workers. During their working...

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Potassium and Sodium: The Hearty Duo

There are a few nutrient duos with the same synergy that potassium and sodium have. What we mean by synergy is that these nutrients work in such a way that the benefit they give is more than the sum of their parts. Specifically, for potassium...

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The Importance of Bone Health in the Elderly

The bones are one of the most crucial parts of our bodies. They make up the body's skeletal system, which provides support and protection to the soft organs of the body. As we grow old, bone health naturally deteriorates. Deteriorating bone...

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Sleep Problems and What Causes Them to Happen

Everyone needs sleep. It is vital for one's mental and physical health and overall wellbeing. Mentally, the body uses this time for multiple reasons, including getting ready for the next day, creating new neural pathways for learning and...

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Taking Care of the Eyes

Our eyes contribute to the five senses. Without sight, people wouldn't be able to watch movies, see colors, read books, and drive. Additionally, it would be tough to do hobbies that depend on vision and do countless other things. Without it, the...

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elderly man and his caregiver holding hands