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Tag Archives: Personal Care

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Senior Care 101: Personal Care Guidelines

Personal care is one of the most basic components of self-care. It is an individual’s basic responsibility to himself/herself. Personal care is essential to a person’s health and grooming. This helps safeguard a person from the threats of...

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Potassium and Sodium: The Hearty Duo

There are a few nutrient duos with the same synergy that potassium and sodium have. What we mean by synergy is that these nutrients work in such a way that the benefit they give is more than the sum of their parts. Specifically, for potassium...

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Sleep Problems and What Causes Them to Happen

Everyone needs sleep. It is vital for one's mental and physical health and overall wellbeing. Mentally, the body uses this time for multiple reasons, including getting ready for the next day, creating new neural pathways for learning and...

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elderly man and his caregiver holding hands