Our eyes contribute to the five senses. Without sight, people wouldn’t be able to watch movies, see colors, read books, and drive. Additionally, it would be tough to do hobbies that depend on vision and do countless other things. Without it, the world would not be as it is.
Eye health becomes more valuable with age. The elderly are prone to deteriorating eyesight. As a provider of care senior services in Pennsylvania, we have some tips to help the elderly take care of their eyes:
- Eat a balanced, well-rounded diet.
The body is affected by the food we eat. And the eyes are no exception. Nature produces food that is especially beneficial to our eyes, such as carrots, sardines, tangerines, and others. If preparing healthy meals is difficult, home care service providers can be of assistance.
- Rest the eyes.
Being in front of the screen for hours on end can strain the eyes. People who frequently use the screen should remember the 20-20-20 rule. Take a break every 20 minutes, and look at something 20 feet away for 20 seconds.
- Get regular eye checkups from a professional.
Even with the other tips above, one should not forego the knowledge of a professional. One should not wait for the eyes to worsen before going to see a doctor.
As we’ve mentioned above, the eyes allow people to see the world and interact with it. That is why it is very fundamental to one’s overall health. We at Compassionate Hearts Home Care of PA, a provider of in-home services in Yeadon, Pennsylvania, take special care of our clients’ eye health, among others. For more information or questions, please feel free to contact us at 484-461-9494.