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The Importance of Regular Exercise for Seniors

The Importance of Regular Exercise for Seniors

Did you know that physical activity is a great factor that helps improve one’s mental well-being? This is why providers of care senior services in Pennsylvania recommend regular physical exercise for seniors. Staying physically active can help them relieve stress and avoid anxiety. This can also minimize the risks of asthma, depression, and other health conditions.

Some of the other benefits of regular physical exercise include, but are not limited to:

  • Improved self-esteem
  • Enhanced cardiovascular health
  • Better endurance and flexibility
  • Stronger bones and muscles
  • Lower risks of osteoporosis, arthritis, and similar conditions

Home care professionals can help seniors get enough physical activity to ensure improved daily living outcomes. They can help incorporate a sufficient exercise routine into their customized care plan, approved and monitored by their physician and attending skilled nurse.

When seniors are exposed to exercise, they are less likely to experience falls and similar incidents. With a stronger body, they will also have a healthier mind. This, then, helps them have better memory skills and avoid symptoms of dementia.

So, if you are looking for a care professional who can assist your senior loved ones with exercising at home, please do not hesitate to contact us at Compassionate Hearts Home Care of PA, a reliable provider of in-home services in Yeadon, Pennsylvania.

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elderly man and his caregiver holding hands