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Potassium and Sodium: The Hearty Duo

Potassium and Sodium: The Hearty Duo

There are a few nutrient duos with the same synergy that potassium and sodium have. What we mean by synergy is that these nutrients work in such a way that the benefit they give is more than the sum of their parts. Specifically, for potassium and sodium, their synergy helps regulate blood pressure. It is for this reason that providers of Care Senior Services in Pennsylvania recommend that the elderly keep their potassium and sodium levels in check.

How potassium and sodium work together is quite simple. Sodium promotes water retention, which increases blood pressure. Potassium, on the other hand, encourages the kidneys to expel excess sodium, which lowers the blood pressure. Getting the right balance of these nutrients helps prevent hypertension, especially for the elderly who are under Home Care services.

We at Compassionate Hearts Home Care of PA can attest that hypertension is one of the most common conditions affecting the elderly. That is why we regulate the amount of sodium and potassium in the meals that we prepare for our clients. We like to believe that this consideration for our clients makes us one of the most reliable In-Home Services in Yeadon, Pennsylvania. For more information about our services, please contact us at 484-461-9494.

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elderly man and his caregiver holding hands