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Top 5 Brain-Healthy Foods to Serve to Seniors

Top 5 Brain-Healthy Foods to Serve to Seniors

One of the important challenges in the aging years is memory decline. While this can be a normal occurrence to many seniors, this doesn’t mean that this is the final state of their cognitive functionality. With the right support and proper nutrition, your loved one’s healthy brain functioning can be sustained even in the aging years.

As we continue to provide high-quality Care Senior Services in Yeadon, Pennsylvania, your aging loved one’s wellbeing is our priority. For this reason, we encourage you in knowing that your loved one’s brain functioning can still improve with the right foods.

Here are at least five brain-healthy foods you can serve your aging family members:

  1. Broccoli
    Broccoli is a kind of crunchy vegetable that seniors can enjoy munching. Not only are these tasty, broccolis are also rich in glucosinolates, which are compounds that become isothiocyanates when broken down. Isothiocyanates are crucial in reducing the oxidation of cells, and consequently, lessen the risks of neurodegenerative illnesses. Along with this, broccoli is also a rich source of antioxidants such as vitamin C and flavonoids, which are essential nutrients to improve brain function.
  2. Eggs
    Eggs contain a rich source of not just protein, but also B vitamins particularly B6 and B12. These nutrients are effective nutrients as brain foods, as it protects the brain from shrinkage and delay of cognition. Eggs are also rich in folic acid, the vitamins needed by pregnant women to ensure that the growth of their baby’s brain is normal.
  3. Peanuts
    Peanuts are those leguminous seeds that contain a rich source of unsaturated fats. Aside from this, peanuts also contain hosts of vitamins and minerals, particularly vitamin E and resveratrol, which are essential in keeping healthy brain. Resveratrol is another antioxidant that helps shield the brain cells from destructive attacks of toxins found in the environment and unhealthy food intake.
  4. Whole Grains
    Whole grains, such as oatmeal, brown rice, or whole-grain bread, are a rich source of vitamin E. This vitamin is greatly instrumental in improving one’s cognitive abilities as they cover the brain cells.
  5. Berries
    Berries also contain flavonoid antioxidants, which are key nutrients that improve healthy brain functioning. These antioxidants reduce inflammation and fight off oxidative stress. As a result, communication from cell to cell is carried out productively. Berries include strawberries, mulberries, and blueberries.

Improved memory can be a great tool for your senior loved one to have quality life. We can help you in ensuring this goal as we provide exceptional Home Care Senior Services. Our team of dependable care providers is ready to help you out to ensure that the specific care needs of your family member are addressed.

At Compassionate Hearts Home Care of PA, you have a partner in implementing quality home care. If you’re looking for this kind of service, don’t hesitate to let us know.

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elderly man and his caregiver holding hands