Getting proper nutrition is necessary for achieving good health. And when coupled with exercise, it may help with reducing risks of chronic diseases, such as heart disease, diabetes, and hypertension. In our experience as a provider of home care in Pennsylvania, we have seen the effects of proper nutrition in our clients.
Despite the significance of nutrition, reports from a study by the National Health and Nutrition Examination Survey (NHANES) found that 31 percent of the population are at risk of at least one vitamin deficiency.
As a provider of care senior services in Yeadon, Pennsylvania, we want everyone to be informed of the effects of vitamin deficiencies to the body. Thus, we list some of them below:
- Vitamin A
Vitamin A is necessary for healthy eyes and for helping the immune system to fight against infections. A lack of this can cause blindness and can increase the risk of disease due to infections. Vitamin A is found in foods such as eggs, milk, spinach, and carrots.
- Vitamin D
Vitamin D helps with calcium absorption, which is necessary for bone and teeth development. A deficiency of this can lead to fragile bones. Food rich in vitamin D includes fatty fish, liver, egg yolks, and dairy products.
- Folate (Vitamin B9)
Vitamin B9 is necessary for repairing DNA. It also helps with red blood cell production, as well as helps with the development of a fetus. A deficiency of this vitamin can cause birth defects and anemia. Folate-rich foods include citrus fruits, bean, lentils, pork, whole grains, and leafy greens, among others.